Running and Athletics

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Strength and Conditioning

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Speedminton

Speedminton is a fast racket sport played without a net using a heavier shuttle called a speeder. It works outdoors on grass, sand, or hard courts and also indoors, with rallies built around quick reactions, placement, and controlled power. Players can set up a simple court with cones, choose different speeder types for wind or night play, and use straightforward rules and scoring that make it easy to start casually and scale up to competitive matches.

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Swimming and Water Sports

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